Personal Training & Nutrition Services
Read Client Testimonials

I offer personal training and nutrition programs for all levels of fitness, from those just getting started to competitive figure/fitness athletes. Please note that the following programs are all online services. For in-person training in the Woodbridge, VA area, click here.

All of my online programs include training, nutrition and supplement recommendations, because all of these components must be addressed simulatenously in order to reach your goals.

Contest Preparation Services
Let Alissa help you prepare for your next competition with ease and peace of mind! Alissa is an experienced, national level NPC Fitness & Figure Competitor with over 15 shows, 8 wins and 6 years of competing under her belt. She is also an NPC judge, coaches the Fit Figures Competition Team, and runs the Fit Figures Competitor Workshops.

Don't let your competition get the better of you. Continue working hard and smart by optimizing your training and nutrition for the most effective off-season. Plans focus on bringing up lagging body parts to balance out symmetry while staying relatively lean. If you're a competitor looking to make improvements in the off-season, or if you want to train and diet to look like a competitor, this more advanced and attentive program option is for you.

General Online Training Services
If you are just starting out, looking to lose that baby weight, or just want to take your workouts to the next level, try online personal training.

Signing up for online training with Alissa is easy!

  • Step 1: Pay an initial, non-refundable processing fee of $115 to get started. This fee includes your online fitness assessment, review of photos, and any email and/or phone consultations.

  • Step 2 – For figure, fitness, bikini and bodybuilding competitors ONLY: Pay a bi-annual membership fee of $75 to join the Fit Figures Competition Team. This membership will entitle you to discounts on posing, workshops and special team events, as well as email tips from Alissa on presentation and other competition-related aspects. It also includes an official Fit Figures Kooler lunch bag and Fit Figures hot/cold carbon drink bottle.

  • Step 3: Fill out the online assessment form.

    Click here to download worksheet (.doc)

  • Step 4: Email Alissa 2 current photos (no more than 3 months old) that are full body, front and back, in either a swimsuit or sports bra and shorts.
  • Step 5: Pay your first monthly training, nutrition and supplement program fee of $95. After receiving your completed assessment form and photos, Alissa will review your information and begin work on your custom program. *

  • Step 6: Your custom program will be emailed to you within 7-10 days of receipt of all information and payments.

    *You will automatically be billed $95 per month, upon which any necessary changes will be made to your current program and emailed to you. Your program is only as good as the feedback you provide, so please email Alissa your weekly update/journal entry, and send photos every 3-4 weeks, so progress can be assessed and the program altered as needed.

Online Training with Alissa includes the following:
  • A personalized strength training program including exercises, volume and intensity levels, based on your current fitness level, goals, and time available.
  • A personalized cardio training program including frequency, intensity, time and type.
  • A personalized nutrition program that includes one day’s sample meal plan, complete with portion sizes and meal times complemented around your daily schedule of work, sleep and working out. This custom plan will be designed around foods that you like (and yes, vegan is an option!). Includes a food suggestion list and complete breakdown of recommended daily calories, protein, carbohydrates, fiber, and fat.
  • A personalized list of suggested supplements based on your health history, goals and budget.
  • Unlimited email support with Alissa to ask questions regarding any aspect of your program.

In-Person Training in Woodbridge, VA

Alissa trains exclusively out of PowerHouse Gym of Woodbridge, VA. She has personal training slots available on a limited basis, subject to the following terms:

  • Client must joint PowerHouse gym on a short-term membership corresponding to the desired length of the training program. PowerHouse monthly rate is approximately $35.
  • 4 personal training sessions to be used in one month (one per week): $85 per session
  • 8 personal training sessions to be used in one month (two per week): $80 per session
  • 12 personal training sessions to be used in one month (three per week): $75 per session
  • Alissa is not available Saturday afternoons or Sundays.

Email me for more details.

Email Alissa for more info!